Almond tea: Almond tea is a traditional dish of Beijing cuisine that tastes excellent and refreshing. Almond tea is enriching and a luscious beverage as well as a perfect dessert compliment. As per Beijing cuisine the traditional method of preparing the Almond tea begins with the preparation of the main ingredient by soaking rice and almonds in cold water for two hours and then soaking the almonds in hot water for another fifteen minutes to remove the skin.
Almonds and rice are then ground into powders and mixed in cold water to form a thin paste. When the water gets boiled then add the thin paste to the boiling water and after mixing when it reaches to the boiling point heat it for another five minutes and then it’s ready to be served.
You can also add other ingredients like the peanuts, sesame, rose flower, raisins, cherry, sugar and honey. As almonds are high in protein, around 18 percent, and contain virtually no carbohydrates, they are ideal for diabetics, pre-diabetics or anyone with blood sugar issues. Almonds are a great source of vitamin E, with 25g providing 70 percent of the recommended daily allowance. They also have good amounts of magnesium, potassium, zinc, iron, fiber and are a good source of healthy monounsaturated fat. They contain more calcium than any other nut which makes them great for vegetarians who do not eat any dairy products.
Almonds contain several photochemical including beta-sisterly stigma sterol and campestral which is thought to contribute to a healthy heart. A handful of almonds a day helps reduce the risk of heart disease by lowering LDL, or ‘bad’ blood cholesterol by as much as ten percent.
杏仁含有多种光化学包括beta-sisterly stigma sterol and campestral 这被认为是有助于建立一个健康的心脏。每天一一把杏仁有助于降低低密度脂蛋白，降低患心脏病的风险，或百分之十的多如'坏'胆固醇。
||Almond Tea (Almond Oatmeal, Original & Coffee)